Recipe #1:
Ingredients:
Vaamu (Ajwain, Trachyspermum copticum): 100 grams
Patika Bellam (Candy Sugar): 100 grams
Cow’s ghee (Clarified butter): 100 grams
(preferably naatu aavu ghee)
Fry Vamu (Ajwain) and make fine powder and sieve it. Add candy sugar powder and mix uniformly. Boil cow’s ghee (clarified butter) to liquid state. After removing it from the stove, add the above mixture of Vamu (Ajwain) and Candy sugar to the ghee, spoon by spoon, and stir it well. Let it to cool down. After it cools down, store it in a glass bottle. This mixture is known as AGASTHYA LEHYAM
Take one spoon of Agasthya Lehyam after breakfast and meals. You may have good relief from old back pains and stomach/gastric problems.
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Recipe #2:
Ingredients:
Udit dal (black gram) batter
Garlic paste
Ginger - 3 grams
Saindhava lavanam (rock salt) ½ spoon or as per taste.
Usage: Prepare gaarelu out of the above. Take one or two daily
Benefits: Relieves back pain, knee pain.
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Recipe #3:
Ingredients:
Badam (Almond) pappu : 1/4 kg
Soak with hot water to the level of badam (almond) overnight
Khus Khus (poppy seed) cleaned : ¼ kg (Fry lightly and make powder)
Candy Sugar powder(Patika bellam) (sieved ) to taste.
Mix all the constituents and store in a bottle.
Usage: Two spoons in the morning and two in theevening with hot milk.
Benefits: Back pain is relieved within 40 days. All joints will be strengthened, premature ejaculation is stopped, gets interest in family life.
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Tips:
- Do not work in a single place without moving.
- Attend to the natural calls immediately without postponement.
- Practice kati chakrasanam, Ardha chandrasanam, waist rotation exercise in standing position.
- Avoid exposure of back/waist while driving two-wheeler.
- Minimize fan usage by sitting directly under fan.
- Avoid drinking too hot or too cold drinks.
Recipe #4:
Ingredients:
For ladies:
During puberty for the first time, give Chimmiri laddu/Minapa(black gram)laddu/Coconut laddu, one half coconut full sesame oil (nuvvula nune) for drinking.
Chimmiri is prepared with 100 grams of sesame seeds, 50 grams of coconut, 150 grams of jaggery, and 2 cardamoms.
Benefits: No back pain till death.
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Recipe #5:
Ingredients:
White rice husk – 1 kg (after sieving)
Old jaggery – 1 kg
Ghee (clarified butter) – 1 kg (Naatu aavu neyyi)
Pound the above three contents and make 10 gram size laddoos. Cool them in shade and store in a bottle.
Usage: Take one laddoo in the morning and one in the evening 2 hours before breakfast/dinner.
Benefits: Back pain vanishes in 40 days. Body becomes strong.
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Recipe #6:
Ingredients:
Old Stubborn Back Pain
Banyan tree milk.
Usage: Dip one cloth in the milk extracted from banyan tree, in the early morning and tie it around waist for half an hour without formation of wrinkles in the cloth. Cover the entire waist by cloth with somebody’s help.
Benefits: Old stubborn back pain is relieved.
--------------------------------------------------------------------------------------------------Recipe #7:
Ingredients:
Nalla Tumma Banka (Black Babul tree gum) – 100 grams
Cow Ghee (clarified butter) – 100 grams.
Candy Sugar (Patika bellam) – 100 grams.
Fry the above in Cow’s Ghee. Dry and make powder. Add candy sugar 100 gm. Store the powder in glass bottle.
Usage: One spoon in the morning and one in the evening along with one cup milk.
Benefits: Fractured bones will set right within 7 days. Old back pain is relieved.
--------------------------------------------------------------------------------------------------Recipe #8:
Ingredients:
Vamu Tailam (Ajwain Oil)
Apply Vamu tailam (Ajwain oil) in warm condition to the back. Massage each vertebra with thumbs with left-right movement. Massage clockwise and anti-clockwise around each vertebra of back bone.
--------------------------------------------------------------------------------------------------Recipe #9:
Ingredients:
Jilledu aaku (Calotropis procera leaves) or chintaaku (tamarind leaves)
Turmeric – 1 to 2 teaspoons.
Add jilledu aaku (Calotropis procera leaves) or chintaaku (tamarind leaves) to water along with some turmeric (one or two spoons) and steam it. Dip one cotton cloth, squeeze and apply it on the affected part. Massage on the back with palm.
Benefits: Good relief from back pain immediately. Stiff back pain, indigestion, constipation, decrease in Praana shakti, pains during Caesarian operation will subside.
--------------------------------------------------------------------------------------------------Yogasanas that relieve Back Pain
Bhujangasana
Anu loma viloma praanayam in Vajraasana
Acupressure points for backbone in hand (on the imaginary line from Web of thumb to forefinger to centre of the wrist)
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