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Food precautions:
Avoid drinking cool water from fridge
Avoid fried items
Avoid taking cold rice, new rice
Drink cow’s milk only
Avoid meat
Avoid breakfast before 10 AM, take juices in the afternoon and light food in the evening.
Eat according to the body’s needs and to the extent of physical work one does.
Avoid sleep during day time and reduce sleep during night.
Reduce rice and wheat as much as possible
Avoid milk products, sugar, jiggery
Exercise morning and evening.
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Recipe #7:
Ingredients:
Avanune (Mustard oil) – 100 grams
Karpooram (Camphor) – 20 grams
Heat the 100 grams Avanune (mustard oil) on stove. After heating, remove it from the stove and mix 20 grams of Karpooram (camphor) and stir it thoroughly and close the counter with a lid. Allow it to cool down until the karpooram (camphor) dissolves into the oil.
Usage: Apply little oil to stomach and portions where you have excess fat daily two times half-an-hour before bath and massage it smoothly from top to bottom and bottom to top, and left to right and right to left.
Benefits: This will reduce excess fat and get you into a good shape. You can apply this oil to the whole body, except on the head.
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Recipe #8:
Ingredients:
Tippateega (Tinospora Cordifolia) powder
Karakkaya (Chebulic myrobalan) beradu (fiber) powder
Usirikaya (Indian Gooseberry) beradu (fiber) powder
Tanikaya (Belleric Myrobalan) beradu (fiber) powder
Usage: Mix all the four in equal proportions and store in a glass bottle. Take a teaspoonful of the mixture and mix it to a glass water and boil it till becomes half and filter it. Allow it to cool, when it is lukewarm, mix two teaspoons of honey to it. Take this daily in the mornings and evenings.
Benefits: This will remove all the excess fat that is hidden in the body.
Note: You may experience frequent bowel movements at the beginning, as this will remove all the wastage in the body.
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Recipe #9:
Ingredients:
Old Rice
Usage: Soak the old rice one full night and dry it the whole next day, then fry it lightly. Grind it to make ravva (semolina). Add water that is equal to 14 times of the ravva (semolina) and cook it till it becomes gruel. Eat this using cooked vegetables.
Benefits: This will remove all the excess fat in the stomach and gives you flat stomach and also removes excess fat that is hidden in the body.
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Recipe #10:
Ingredients:
Karakkaya beradu (Chebulic myrobalan fiber) powder
Taanikaya beradu (Belleric Myrobalan fiber) powder
Usirikaya beradu (indian gooseberry fiber) powder
Sonti (dried ginger) powder
Pippallu (Balinese pepper) powder
Miriyalu (Black Pepper) powder
Saindhavalavanam (rock salt) powder
Usage: Take all the above in equal quantity and store it in a glass bottle. Mix one teaspoon of the mixture to two teaspoons of sesame oil and drink it daily two times.
Benefits: Take this daily will remove excess fat from all parts of the body within six months.
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Recipe #11:
Ingredients:
Ulava Guggillu (Horse gram):
Softly boil ulava guggillu (horsegram).
Usage: Start with 20 to 25 grams and gradually increase to 50 to 100 grams. Take it in the Mornings and Evenings. You can season it with onion and chilly pieces also regular seasoning items.
Note: Drink butter milk and eat barley for reducing heat generated due to the above food.
Benefits: Excess fat in Stomach reduces and excess weight will be reduced.
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Recipe #12:
Ingredients:
Collect and store rain water before reaching ground in a container other than plastic.
Usage: Add ¼ teaspoon good turmeric powder to half glass rain water and take early in the morning empty stomach. Do not take food for one hour.
Benefits: Good relief from excess weight within 3 to 6 months.
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Recipe #13:
Foods To Be Taken At Night For Weight Reduction:
Ingredients:
Old Rice, Jowar (sorghum grain), old wheat, Moong (Mung beans), ulavalu (horse gram), barley seeds in equal proportion.
Usage: Soak them overnight, dry them in the morning. Add little by little quantity in fry pan and fry them. Later powder the contents and store in a bottle.
Usage: Prepare chapatti/roti and take them in the nights as food.
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Recipe #14:
Ingredients:
Warm water : 1 glass
Triphala powder : ¼ spoon
(Triphala is an Ayurvedic herbal rasayana formula consisting of equal parts of three myrobalans, taken without seed: Amalaki (Emblica officinalis), Bibhitaki (Terminalia bellirica), and Haritaki (Terminalia chebula)).
Honey : Little
Usage: Mix the above and take for one week. During the second week, increase Triphala powder to 1/2 spoon and then increase it to 3/4 spoon in third week and to 1 spoon from fourth week. Take the above composition two times a day for atleast 40 days.
Along with the above, use Angaragam (bath powder) also.
Angaragam:
Mix Karakkaya (Terminalia chebula, Black Myrobalan or Chebulic Myrobalan or Haritaki) powder, Vepa chigullu (tender neem leaves), mango bark powder, pomegranate bark powder and lodduga chekka (lodhra, Symplocos Racemosa ) bark powder equally and store.
Take 3-4 teaspoons or as required and add milk to the powder. Apply the paste to those areas where excess fat prevails. Can also apply to dark circles, dark regions, spots, etc. Wait for an hour and take bath.
Benefits: Body fat reduces, and natural beauty increases.
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Recipe #15:
Ingredients:
Nalla tumma Aaku (Black Babul tree leaves)
Karakkaya (Terminalia chebula, Black Myrobalan or Chebulic Myrobalan or Haritaki)
Usage: Soak nalla tumma aaku in water and make thick paste and make karakkaya powder and then to paste. Apply paste of nalla tumma aaku to entire body. After 15 min apply karakkaya paste. Take bath after drying.
Benefits: Excess fat reduces and smell of sweating vanishes.
