Recipe #1:
Ingredients:
Aavala (mustard seed) powder
Vaamu (Carom seed) powder
Honey
Usage
a. Drink one cup warm water with one spoon honey
b. Add half spoon ‘Aavala podi (mustard seed powder)’ to the first morsel before eating food.
c. Mix half spoon ‘Vaamu (Ajwain, Carom seeds) powder in half cup water and boil the same to reduce to 1/4th glass. Filter the water and add a little salt and drink.
d. For children having kapha prakruti, do not allow them to drink more water.
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Yoga Treatment:
a. Massage with warm sesame oil (nuvvula noone) on the lower stomach (pottikadupu) before meals/breakfast.
b. Pavana muktasanam : 5 times
c. Acupressure points just below wrist on the sides of forearm.
d. Kapalabhati praanaayaam
తెలుగు రాయడం చేత కలేదు నీకు ఎందుకు ఒక ఛానెల్ వచ్చి రాని తెలుగు రాసి ప్రజలను ఇబ్బందిపెట్టవద్దు నీకు ఒక దండం
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